Like special operators, elite performers excel when prioritizing self-care. I provide integrated wellness and cognitive strategies that nurture physical, mental, emotional, spiritual, and relational well-being to enhance performance, reduce burnout, and help players, coaches, and leaders focus on winning championships. Here are several services your organization can select:

• Player Performance Coaching:
  Guide prospects and players in developing clear strategies, utilizing specific tools and measurable goals, while establishing timelines to enhance their progress throughout the season and offseason.
• Cognitive Resilience Training:
  Provide personalized training that combines cognitive exercises, mindfulness techniques, and stress inoculation to enhance focus, adaptability, and resilience in the face of setbacks. Designed for players and staff, this service helps develop mental toughness to succeed in high-pressure situations.
• Wellness Coaching Services:
  Provide players, coaches, and front office staff with a private and safe environment to develop healthy strategies for addressing various life stressors.
• Retirement Coaching Services:
  I guide players, coaches, and senior front office leaders through their transition from a college or professional sports career. I address identity issues and help prepare them for fulfilling second careers, while also supporting their families in adapting to post-sports life for lasting well-being.